Inner Engineering: A Yogi’s Guide to Joy
- Age: 18+ years (Adults)
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Book Review:
What is this book about?
A blend of philosophy, spirituality, and practical wisdom, offering tools from yogic science to help readers align their body, mind, and energy for a more joyful life.
Who is it for?
Adults interested in self-improvement, mindfulness, spirituality, or exploring yogic practices in everyday life.
What will you take away?
Practical exercises for inner balance, insights on consciousness and well-being, and a shift toward looking inward for peace and fulfillment.
How long does it take to read?
Around 275 pages — a thoughtful read that benefits from slow reflection and practice alongside reading.
Where can you get it?
Available in bookstores & my storefront (link in bio).
What are the themes?
Mindfulness, spirituality, joy, well-being, inner balance, yoga, philosophy.
Who brought this story to life?
Written by Sadhguru Jaggi Vasudev. Published by Spiegel & Grau.
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